In the pursuit of lasting happiness and Self-Realization, one path stands out as a beacon of light: self-inquiry. This transformative practice holds the key to unlocking the inner truth of our existence. In this blog post, we will delve deep into the concept of self-inquiry, explore its significance in self-discovery, and provide practical tips to help you embark on your journey towards inner truth.

 

The Essence of Self-Inquiry

Self-inquiry (Atma Vichara), often referred to as “jnana yoga,” is a profound method that guides us to unravel the layers of our identity and discover the ultimate truth within ourselves. At its core, self-inquiry prompts us to ask the fundamental question: “Who am I?” This seemingly simple question leads us on a journey of self-exploration that transcends the surface-level understanding of our existence.

The Importance of Self-Inquiry in Self-Discovery

• Peeling Away the Illusion: The world around us often distracts us from our true nature. Self-inquiry allows us to recognize that much of what we perceive is illusory, including our identification with the ego, body, and external circumstances. By consistently asking, “Who am I?” we peel away the layers of illusion and come closer to our authentic selves.
• Dissolving the Ego: The ego, or the sense of “I,” is a construct that often clouds our judgment and creates a false sense of separation from our true nature — the Self. Through self-inquiry, we confront the ego head-on, leading to its dissolution. As the ego recedes, our connection to the broader reality deepens.
• Transcending Duality: Duality refers to the perception of separateness and distinction between self and the external world, while non-duality is the realization of oneness and unity, where such distinctions dissolve. Self-inquiry guides us beyond the realm of duality, where we no longer see ourselves as separate from the world. It helps us realize that we are part of the same cosmic fabric, experiencing the unity of all existence.

 

Practical Tips for Self-Inquiry

Embarking on a self-inquiry journey requires dedication and practice. Here are some practical tips to get you started:

• Set Aside Time: Dedicate a specific time each day for self-inquiry. This can be during meditation, before sleep, or as part of your morning routine.
• Ask the Question: When you sit for self-inquiry, repeatedly ask yourself, “Who am I?” Allow the question to resonate within you without expecting an immediate answer.
• Observe Your Thoughts: As you engage in self-inquiry, observe your thoughts and emotions without judgment. Recognize that they are not your true self but passing phenomena. Sit quietly as a third party, seeing your thoughts from afar as they come and go.
• Practice Mindfulness: Cultivate mindfulness throughout your day. Bring the awareness of self-inquiry into your daily life, questioning the nature of the “I” in various situations.
• Seek Guidance: Consider studying the works of spiritual teachers who have explored self-inquiry, such as Ramana Maharshi. Their insights can deepen your understanding.

How do you know it’s working? Maharshi said progress is being made when you start to experience moderation in speech, moderation in food, and moderation in sleep.

“From my experience, I am being pulled by this energy 24/7 towards something within me. The intensity of this energy has been increasing over time, and today it engulfs me completely,” writes Sri Ashish in the recently released book I AM Ashish to “I AM”.

“There is a sense of calm and peace within me, and no adversities shake me to the core, as the core is now centered in this energy.”

Parting Thoughts

Self-inquiry is a powerful tool for unlocking the inner truth that resides within each of us. By questioning the nature of our existence and peeling away the layers of illusion, we can embark on a journey of self-discovery that transcends ego, duality, and suffering. Through consistent practice and dedication, self-inquiry can lead us to the profound realization of our true nature and a lasting sense of inner peace. Begin your self-inquiry journey today and uncover the inner truth that has been waiting to be revealed.