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Blog Series: Mind & Consciousness, Part 3 Introduction:   The nature of the mind has been explored for centuries in various philosophical, spiritual, and psychological traditions. Insights from these teachings reveal the mind as both a powerful tool and a potential obstacle in the journey toward Self-realization. By understanding the mind’s tendencies, illusions, and true …

The Nature of the Mind: Insights from “Three-Fold Path (Sri Ashish),” “Who Am I? (Ramana Maharshi)”, “Mahamudra Upadesha (Tilopa),” and “I AM Ashish to I AM” Read More »

Blog Series: Happiness, 03 In the pursuit of happiness, individuals often find themselves at a crossroads between worldly achievements and spiritual fulfillment. The allure of success, defined by material wealth, professional accomplishments, and societal status, offers a tangible, immediate sense of satisfaction. Contrastingly, spiritual happiness, rooted in inner peace and enlightenment, provides a deeper, more …

Contrasting Worldly Happiness with Spiritual Joy Read More »

Blog Series: Mind & Consciousness, Part 2   Introduction:   The interplay between the mind, thoughts, and consciousness has been a topic of fascination and inquiry across various philosophical, spiritual, and scientific disciplines. Each element plays a crucial role in shaping human experience, influencing how we perceive the world and interact with it. Understanding the …

Mind, Thoughts, and Consciousness: Exploring the Interconnections Read More »

Blog Series: Happiness, 02   Stress and Anxiety in Teenagers and Young Adults All of us have experienced stress and anxiety in our lives. Post-pandemic mental health issues have become even more problematic, affecting even teenagers and young adults. According to the Anxiety and depression association of America, 3.1% of adults suffer from generalized anxiety …

Navigating Mental Wellness: Insights on Stress, Anxiety, Meditation, and Beyond Read More »

Blog Series: Mind & Consciousness, Part 1   Introduction:   In the realm of spiritual philosophy, the concept of non-duality poses a profound mystery, captivating the intellect and stimulating deep reflection and discussion. This inquiry seeks to uncover the fundamental nature of non-duality, shedding light on its profound implications for self-awareness and interpersonal connections. Join …

The Non-Duality Perspective on Individual Mind (individuality) or I-Consciousness Read More »

Blog Series: Happiness, 01   Vaidic Promise:   Sat-Chit-Ananda (Existence-Consciousness-Bliss) is our original state of being. However, our experience is just the opposite. We are anxious, stressed, and always in a hurry. We are angry and frustrated, regret our decisions, and feel miserable when things do not turn out as expected. We are in pain when our …

What Disrupts Our Happiness? Read More »

In a softly lit room, seated in repose, Sri Ashish captures the attention of every onlooker, including those on that are online. His message is revolutionary yet rooted in ancient wisdom. “Modern yoga,” he says with a gentle emphasis, “misses the essence of Patanjali, the ancient founder of yoga, but, perhaps, there’s another path.” Today, the global …

The Path to Self-Realization is Simpler Than You Think Read More »

The landscape of Eastern spiritual practices is vast and varied, offering myriad paths towards the ultimate destination: Self-Realization. At the heart of this journey, two complementary practices stand out — meditation and self-inquiry. These two, when harmonized, can provide a potent combination for seekers, facilitating a holistic approach to Self-Realization.   The Dual-Nondual Paradox At …

Harmonizing Self-Inquiry and Meditation Read More »

Recent years have seen the idea of ‘Self-Inquiry’ skyrocket in popularity, championed by figures like Eckhart Tolle and Deepak Chopra. Not only is it hailed as an essential tool for personal development and well-being, but it also offers a beacon for those seeking authenticity in our labyrinthine modern world. In titles like ‘The Power of …

Self-Inquiry Made Simple: Techniques for Beginners Read More »

In today’s digital age, moments of genuine stillness seem fleeting. With the ever-present hum of notifications and the siren call of social media, it is a challenge to mute the outside world and be alone with our thoughts. Habitual exposure to alerts on our devices interrupts sustained focus, conditioning the mind for surface engagement. And …

Finding Stillness in a Digital World: Meditation Amid Modern Distractions Read More »