In today’s digital age, moments of genuine stillness seem fleeting. With the ever-present hum of notifications and the siren call of social media, it is a challenge to mute the outside world and be alone with our thoughts.

Habitual exposure to alerts on our devices interrupts sustained focus, conditioning the mind for surface engagement. And constant screen engagement can elevate stress hormones.

These digital interferences not only impact our daily lives but also encroach on the realm of meditation, challenging many in their quest for impactful meditation, the path of self-inquiry, and the deep insights that accompany it.

 

Why Meditate?

When Buddha was asked what he gained by meditation, he replied, “Nothing, but let me tell you what I have lost. I have lost desires, cravings, anger, and a sense of suffering even though I have pain.”

Others, Sri Ashish included, have experienced improved health benefits from meditation, and appreciate the calm and peacefulness it has brought to their lives.

“Meditation is immensely helpful in today’s life, which is full of stress, anxiety, and emotional instability. For me, it is simply sitting quietly for thirty minutes and enjoying the quietness it brings to my heart. During meditation, I also receive answers to questions and problems,” says Sri Ashish.

Regular practice of meditation increases your physical and mental energy, relieves stress, improves your power of concentration, and brings equanimity to how you react to external events.

 

What is True Meditation?

Sri Ashish, drawing from the teachings of Patanjali’s Yoga Sutras, describes true meditation as an advanced state of mind aimed at realizing the Self.

“There is no new goal to reach. Meditation is only a tool on the path to enlightenment. For believers of non-duality, you’re already enlightened; what is needed is the realization of that” he says.

Importantly, it isn’t merely about the various techniques popularly marketed for meditation.

“In true meditation, there’s a detachment from the external world, and the mind isn’t cluttered with thoughts but is immersed in a stream of consciousness that reflects pure nothingness. This meditative state brings with it feelings of profound peace and happiness,” he says.

 

Strategies to Foster a Tranquil Meditation Environment Amid Digital Distractions:

• Take a Digital Detox: Allocate specific meditation times, ensuring all digital devices are silenced or set to airplane mode.
• Create Physical Boundaries: Designate a specific space as a meditation haven, ensuring it remains a sanctuary from digital intrusions.
• Go on Nature Retreats: Periodic escapes into nature, away from screens, can be immensely therapeutic.
• Use Meditation Timers: Standalone meditation timers or gentle chimes can be more conducive to meditation than jarring phone alarms.

 

Parting Thoughts

For anyone seeking a deeper spiritual understanding, meditation can help unlock answers. However, you will need to remove the digital barriers that are blocking you from quiet time alone with your thoughts. It will be worth it.

With intentional effort, strategies, and insights from guides like Sri Ashish, you can achieve a harmonious balance. Through meditation and self-inquiry, the veil of worldly illusions can be lifted, revealing a deep-seated peace and understanding of the ultimate Reality.